| Whether due to a chronic condition, or the throes of | | | | will not offer the back support that a firm mattress |
| a hard work day, nighttime back pain causes many | | | | will nor will an old mattress. It is a good idea to |
| sleepless nights for people. Several things can be | | | | replace bedding every two to three years. A very |
| done both during the day and at night to treat this | | | | temporary option, until a firm mattress can be |
| ailment. | | | | bought, is to flip the top mattress by turning it upside |
| Unknown to many, what is slept on can also cause | | | | down or front to back. Even with a firm mattress, |
| back aches and pains. This is likely to be the case if | | | | the coils begin to age over time and sag, so inner |
| the suffering is mainly in the morning hours. At night, | | | | spring mattresses will need to be rotated. Remember |
| be sure to sleep on a firm mattress. The entire spine | | | | this is only a temporary measure and a new firm |
| must be supported during the night, or kinks in the | | | | mattress will need to be bought. |
| back will lead to aches with the dawn. A sagging bed | | | | |