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Article #117: How to Spring Clean Your Home to Best Prevent Physical Disease & Emotional Distress

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All the fresh spring air in the world results with a multi-functioning
can't compete with the winter's worth of non-toxic formula that's safe and mild,
dust, grime and stuffiness that envelopes even on your skin.
most homes at this time of year. Get Organized
Spring cleaning is the best way to give Before you begin cleaning you should take
your home a complete makeover -- which a quick walk through your home and pick
means you and your family will actually up anything that does not belong. Put
be able to feel the natural freshness things away, throw things out and gather
that comes with the new season. items that you don't need or use anymore
Not only is spring cleaning your home (put these in a bag for charity).
great for your mind -- returning from Then, gather the cleaning supplies you'll
work to a truly clean, clutter-free home need for all of your cleaning and keep
is proven to be one of the prime them with you (a bucket works well for
contributors to a sense of calm and this). Put on some old clothes and a
well-being -- but if done properly, it lively CD and you're ready to start.
will help to prevent disease and illness Get Cleaning
in your home. The general game-plan for each room is
Here's a game-plan that will give you a the same: clean from top to bottom (dirt
sparkling clean home with the least will fall to the floor as you clean) and
amount of time and effort on your part. only circle the room once. Clean all that
First, Get the Right Tools you can from each position you're in (at
Professional cleaners all have one thing the sink, for instance) before moving on.
in common: they come prepared. Running Move in a clockwise movement around the
downstairs every time you need a towel, room if it will help you remember where
mop or cleaner is one of the biggest you've cleaned already.
mistakes (and time-waster) that amateur For a total spring cleaning, pay
cleaners make. attention to the details in the following
Before you start, make sure you have rooms.
rags, a mop, dusters and cleaners -- but In the Kitchen
make sure they are a high-quality, Empty and wash out the trash can
non-toxic variety. Investing in a few Spot wash air vents, walls, handles,
really good cleaning tools will make your switch plates and other surfaces
job much easier, and will be less Clean out the refrigerator and freezer
expensive in the long run because you (discard old foods, wash the produce bins
won't need to replace them as often. and shelves, don't forget the handle!)
When it comes to cleaning tools, highly Vacuum or wash blinds or curtains
recommends the PerfectClean line of Clean small appliances, including your
terry-cloths, dusters and mits - the same microwave, toaster, blender, etc.
tools used by leading hospitals, hotels, Remove burners and knobs from stovetop
and other organizations that depend on and clean
environments that are clean down to the Wash the sink, paying special attention
biological level. to the drain
Rather than just pushing dust and dirt Clean out cabinets and drawers (remove
around, or worse, stirring it up into the items you don't use and reline them if
air, all PerfectClean products are made necessary)
with positively charged ultramicrofibers Wash countertops, then floors
that pick up everything in their path -- Run the dishwasher through empty once to
including the biological and toxic clean it out
contaminants that no other cleaning tool Bathroom
or solution can touch. Clean mirrors, faucets and light fixtures
As for cleaning supplies, most commercial Vacuum vents, fans and ceiling corners
cleaners are toxic and contain harsh Clean the shower and tub
chemicals that are poisonous if inhaled Empty the trash basket and wash it out
or spilled on the skin. Oven cleaner, for Clean the toilet, inside and out
instance, contains all of these dangerous Vacuum, then wash, the floor
ingredients: Vacuum or wash blinds or curtains
Ethers Shake rugs outside then wash them
Ethylene glycol Clean out the medicine cabinet and wash
Lye (sodium and potassium hydroxide) it
Methylene chloride Remove unused items from the shower and
Petroleum distillates under the sink
Manyof the individual substances in a Living/Family Room
wide array of cleaning products -- from Dust and clean ceiling corners, ceiling
toilet bowl cleaners to spray cleaners to fan, wall art and photographs
laundry detergents -- have been linked to Vacuum or wash blinds or curtains
cancer, reproductive problems and damage Vacuum and clean couches and chairs
to the central nervous system. Remove knick-knacks and books from
If you're looking for a top-notch shelves and wipe them down
cleaning line that's completely safe for Dust surfaces, lamps and knick-knacks
you and the environment, we also highly (don't forget to dust off houseplants)
recommend the EnviroRite line of Vacuum and clean carpets and floors
non-toxic cleaning products, which Clean your door mats so dirt isn't
contain no hazardous ingredients, transferred into your home
petrochemicals, perfumes, dyes or animal Bedroom
byproducts. Dust and clean ceiling corners, ceiling
Another unique, and very effective, fan, wall art and photographs
multi-purpose cleaner is Vermont Vacuum or wash blinds or curtains
Organics' Liquid Sunshine Non-Toxic Wash all your bedding (linens, mattress
Cleaner. It's a powerful cleaner, with a pad, dust ruffle, comforter, pillows,
citrus scent, that delivers dramatic etc.






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