How to Spring Clean Your Home to Best Prevent Physical Disease & Emotional Distress

All the fresh spring air in the world can't competeBefore you begin cleaning you should take a quick
with the winter's worth of dust, grime and stuffinesswalk through your home and pick up anything that
that envelopes most homes at this time of year.does not belong. Put things away, throw things out
Spring cleaning is the best way to give your home aand gather items that you don't need or use
complete makeover -- which means you and youranymore (put these in a bag for charity).
family will actually be able to feel the naturalThen, gather the cleaning supplies you'll need for all of
freshness that comes with the new season.your cleaning and keep them with you (a bucket
Not only is spring cleaning your home great for yourworks well for this). Put on some old clothes and a
mind -- returning from work to a truly clean,lively CD and you're ready to start.
clutter-free home is proven to be one of the primeGet Cleaning
contributors to a sense of calm and well-being -- butThe general game-plan for each room is the same:
if done properly, it will help to prevent disease andclean from top to bottom (dirt will fall to the floor as
illness in your home.you clean) and only circle the room once. Clean all
Here's a game-plan that will give you a sparkling cleanthat you can from each position you're in (at the
home with the least amount of time and effort onsink, for instance) before moving on. Move in a
your part.clockwise movement around the room if it will help
First, Get the Right Toolsyou remember where you've cleaned already.
Professional cleaners all have one thing in common:For a total spring cleaning, pay attention to the
they come prepared. Running downstairs every timedetails in the following rooms.
you need a towel, mop or cleaner is one of theIn the Kitchen
biggest mistakes (and time-waster) that amateurEmpty and wash out the trash can
cleaners make.Spot wash air vents, walls, handles, switch plates and
Before you start, make sure you have rags, a mop,other surfaces
dusters and cleaners -- but make sure they are aClean out the refrigerator and freezer (discard old
high-quality, non-toxic variety. Investing in a few reallyfoods, wash the produce bins and shelves, don't
good cleaning tools will make your job much easier,forget the handle!)
and will be less expensive in the long run becauseVacuum or wash blinds or curtains
you won't need to replace them as often.Clean small appliances, including your microwave,
When it comes to cleaning tools, highly recommendstoaster, blender, etc.
the PerfectClean line of terry-cloths, dusters and mitsRemove burners and knobs from stovetop and clean
- the same tools used by leading hospitals, hotels, andWash the sink, paying special attention to the drain
other organizations that depend on environmentsClean out cabinets and drawers (remove items you
that are clean down to the biological level.don't use and reline them if necessary)
Rather than just pushing dust and dirt around, orWash countertops, then floors
worse, stirring it up into the air, all PerfectCleanRun the dishwasher through empty once to clean it
products are made with positively chargedout
ultramicrofibers that pick up everything in their path --Bathroom
including the biological and toxic contaminants that noClean mirrors, faucets and light fixtures
other cleaning tool or solution can touch.Vacuum vents, fans and ceiling corners
As for cleaning supplies, most commercial cleanersClean the shower and tub
are toxic and contain harsh chemicals that areEmpty the trash basket and wash it out
poisonous if inhaled or spilled on the skin. OvenClean the toilet, inside and out
cleaner, for instance, contains all of these dangerousVacuum, then wash, the floor
ingredients:Vacuum or wash blinds or curtains
EthersShake rugs outside then wash them
Ethylene glycolClean out the medicine cabinet and wash it
Lye (sodium and potassium hydroxide)Remove unused items from the shower and under
Methylene chloridethe sink
Petroleum distillatesLiving/Family Room
Manyof the individual substances in a wide array ofDust and clean ceiling corners, ceiling fan, wall art and
cleaning products -- from toilet bowl cleaners tophotographs
spray cleaners to laundry detergents -- have beenVacuum or wash blinds or curtains
linked to cancer, reproductive problems and damageVacuum and clean couches and chairs
to the central nervous system.Remove knick-knacks and books from shelves and
If you're looking for a top-notch cleaning line that'swipe them down
completely safe for you and the environment, weDust surfaces, lamps and knick-knacks (don't forget
also highly recommend the EnviroRite line of non-toxicto dust off houseplants)
cleaning products, which contain no hazardousVacuum and clean carpets and floors
ingredients, petrochemicals, perfumes, dyes or animalClean your door mats so dirt isn't transferred into
byproducts.your home
Another unique, and very effective, multi-purposeBedroom
cleaner is Vermont Organics' Liquid SunshineDust and clean ceiling corners, ceiling fan, wall art and
Non-Toxic Cleaner. It's a powerful cleaner, with aphotographs
citrus scent, that delivers dramatic results with aVacuum or wash blinds or curtains
multi-functioning non-toxic formula that's safe andWash all your bedding (linens, mattress pad, dust
mild, even on your skin.ruffle, comforter, pillows, etc.
Get Organized